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Shondria Williamson - Owner/Coach

Education:
B.S. Chemistry,   Georgia Southwestern State University
M.B.A. ,   Georgia Southwestern State University
B.S.  Environmental Management,  Columbia Southern University

Certifications: 
CrossFit Level I Trainer
CrossFit Olympic Lifting
CrossFit Coaches Course (in progress)
CPR
Texas High School Power Lifting Association (Meet judge and coach)
ISSA Certified Strength and Conditioning Coach (in progress)

Competitions:
Woodlands- Lift Strong Run Fast  (6th place)
Bayou City Crawfish MegaFest- Team competition  (1st place)
CrossFit Houston Women's Challenge
Pasadena 5K    (2nd in my age group)
The Warehouse Gym Strength Competition  (1st place )
College Station BCS
Battle Buddy Charity Workout
2012Oktoberfest Obliteration Team Challenge
2013 Crossfit Caveman Partner Competiton (3rd place)
2013 SPX Female Team Competition (2nd place)
2013 Crossfit Victorious Forever Young Challenge –Individual (1st place)

Judge:
2011 CROSSFIT/ UFC EXPO  
2011 OKTOBERFEST OBLITERATION 
2012 SUPERHUMAN PREP OPEN 
2012 Crossfit South Central Regionals 
2012 Get Fit or Die Myan 
2013 Crossfit Redfined Competiton 


Training Philosophy:
TRAIN WITH A PURPOSE AND A GOAL!!

Background:
I have the usual background. I have been athletic all my life. Preferring to throw around the football with the boys rather than play dolls with girl cousins. However, even with my years of high school, college sports, and even teaching aerobics and weight training at local gyms, nothing has impacted my life like CrossFit. 

I was introduced to the sport by a friend over 2 years and it went from there. I started with trainers that taught me the basic functional movements of CrossFit and became hooked every since. No.. i wasn't learning a lot of new movements, but the way that CrossFit puts together movements changed my whole outlook on fitness.  I participated in workouts that took me to the next level of fitness. The exact thing I had been craving for.  Through months of training, my love for CrossFit grew. I began to compete in competitions and absorb all that CrossFit stood for and reflected. Soon, with the background I already possessed, it was then I realized I wanted to train others to achieve workouts they never thought possible.  My mission is to educate, motivate and inspire individuals to achieve personal goals.  Whether that be to run a marathon, build muscle, lose weight or just become a healthy individual.

Opening this gym is my greatest accomplishment to date. Being able to do what I enjoy most and to teach others how to become healthier is a passion.   Getting results matter to me. I take pride in being a CrossFit trainer and strive to stay true to my product as my gym grows. It excites me to be able to share CrossFit with you!


Contact:
email:  swilliamson@crossfitgraffiti.com
Facebook: Crossfit Graffiti


Donald Stutson III - Coach

Certifications:
CrossFit Level 1 Certified
USAW - Level 1 Sports Performance

Competitions:
2011 Crossfit havoc strongman challenge - 2nd place, heavyweight division
2012 Crossfit Body Lab Texas Shootout Team Competition
CrossFit Caveman Beat The Teens fundraiser partner competition, 3rd place

Judge:
2012 CrossFit Caveman Fall Invitational
CrossFit Elevate, Get Fit or Die Mayan
2013 CrossFit Central,The Fittest Games, Austin, TX

Background:
Donald’s journey into CrossFit began by accident 2 years ago. After spending a summer in Stillwater, Oklahoma flipping tires and swinging kettlebells, he decided to YouTube “tireflip workouts”. What he found on the sidebar was CrossFit this and CrossFit that. After seeing a WOD he knew this is the training he needed. He found a world he thought he’d never see and then one day, he got in. He found CrossFit Stillwater and his first workout ever: “McGee”. After lying in a pool of sweat he’s never looked back Donald enjoys incorporating strongman elements such as tireflips/farmer carry/truck pushes/atlas stones as inspired by Rob Orlando. He also prefers HERO WODs due to their typical heavy loading

Contact
Follow Coach Donald on Twitter@ CoachDStut


Juan Castaneda Jr. - Coach

Certifications:
CrossFit Level 1 Certified

Competitions:
2010 MS150 (FedEx Team)
2010 Houston Chevron Marathon
2012 Spartan Death Race
2013 Tough Mudder (Austin)
2013 Guts & Glory Houston (5th place Men Rx)

Training Philosophy:
“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” -Art Williams

Background:
Throughout my life, I have continuously looked for a challenge that pushed me beyond what I believed was possible for me to endure. I tried not to conform to one specific sport. Early in life I competed on an amateur level in Boxing. I fought in several Golden and Silver Gloves competitions for years. Soon after boxing I became involved with endurance training, cycling, and running. I have participated in more marathons than I can remember, in several states around the country. One of my most memorable achievements was completing the MS150 and the Houston Chevron Marathon in the same year. During training I discovered Crossfit through a friend’s invitation. I did not realize the strength and power I was capable of till having become involved with the sport. I appreciate how Crossfit does not nurture only one aspect of athleticism but of all things such as speed, flexibility, and endurance. In Crossfit, you don’t have to be the biggest guy in the gym just the most well rounded and efficient athlete. Every time I step into a Crossfit box and do the workout; I am pushed out of my comfort zone and into a place I didn’t think was achievable. After all the different sports I have practiced, I feel that through Crossfit I have become the strongest and most athletic I have ever been in my life. I have been practicing Crossfit since 2010 and have never looked back.

Contact
My blog on a Crossfit lifestyle (stuntmanjohnny.tumbler.com)


Tim Broadous - Coach

History:
I’ve competed in sports throughout my entire life – football, wrestling, and powerlifting. After my time in those sports were over, I constantly searched for new outlets that could challenge me in ways similar to my previous activities – I joined the powerlifting team second year of college and started participating in mixed martial arts. However, after discovering CrossFit I knew I had found something that would challenge me in ways none of those sports ever had or ever could. I’ve had great experiences since my start in the CrossFit lifestyle – I’ve gained mental and physical strength, and increased my overall knowledge of sport, the human body, efficient movement, and nutrition. This lifestyle has afforded me wonderful opportunities as an athlete and as a person; I’ve extended my family and grown as a person in ways I didn’t imagine when I initially decided to begin CrossFit.

Certifications:
CrossFit Level 1 Trainer – In Progress


Competitions:
2013: Share Your Strength CrossFit Challenge – Individual
2013: Bryan-College Stations (BCS) Games – Individual
2013: Alamo City Throwdown – Team
2013: Pearland CrossFit Fall Classic – Team



Andre Francois - Strength Trainer and Coach

History:
Owner of Fitness 614
CEO of Hypergenetics
20 plus years as a consultant
Personal Trainer
Competitive body builder

Certifications:
US Olympic Weightlifting Federation
International Weightlifting Federation
National Institute of Preventive Medicine (NIPM) 
Black Belt – Taekwondo
Black Belt – Karate
Black Belt – Vietnamese Kung Fu


Specializing Training:
Weight Loss – Weight Gain
Fitness Conditioning
Body Sculpting
Nutritional Guidance
Cardiovascular Conditioning
One on One Kickboxing Training
One on One Kettlebell Training
One on One Personal Training
Sports Specific Training


Contact
email: andrefrancois@crossfitgraffiti.com


Ana Roberson - Assistant Coach

Education:
Associates in Criminal Justice

Certifications:
CrossFit Level 1 Trainer - In progress

Competitions:
2012 Clear Creek CrossFit Challenge
2012 Battle Buddy 57 - Bayou City
2012 Bring the Heat 3 -

Judge:
2012 Oktoberfest Obliteration IV
2012 Slaybell Showdown

Training Philosophy:
"You don’t have to go faster, but don't slow down!" - Julie Foucher

Background:
I've been involved in sports and fitness my entire life, from Soccer to Softball to Volleyball. I was introduced to CrossFit in 2011 and haven't looked back since. I live, breath, sweat CrossFit. Through all the sports I've been involved with, I've never been challenged physically or mentally the way I have with CrossFit. I love the way the sport pushes me beyond what I believe I am capable of doing. It has motivated me to continue a path of elite health and fitness and pursue my CrossFit Level 1 Trainer Certification, so that I can help others in achieving their goal, no matter your stage in life or athletic endeavor.

Contact
email: aroberson@crossfitgraffiti.com