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CROSSFIT GROUP
METCON:
CROSSFIT GROUP

400 meter sandbag run  (200m  split)
20 double unders (each)
40 hspu (partner in front rack hold)
 

400 meter sandbag run  (200m  split)
40 double unders (each)
20 hspu
 
 

400 meter sandbag run  (200m  split)
80 double unders (each)
10 hspu
 

P1= 40 -20-10 hspu
P2= front rack barbell hold (145/105)
 

Modifications 
Hrpu's = rep scheme is 80-40-20
Singles = 60-12-240
Kb static holds
 

Partners must run together entire time and split run. Double Unders are to be done simultaneously.

Partners must accumulate hspus between you, and Front rack must be held while work being done.

If partners need to switch, barbell can be dropped, but hspu  can not start until partner is back in rack position.

*Each partner must complete atleast 1 rep!

Time

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