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CROSSFIT GROUP AND BOOTCAMP PERFORM TOGETHER
PREWOD:

CROSSFIT SOUTH CENTRAL REGIONALS!!!!

 IT'S THAT TIME A YEAR AGAIN. THE BEST OF THE BEST ARE GATHERING THIS WEEKEND IN SAN ANTONIO TO PARTICIPATE IN THE 2013 CROSSFIT REGIONALS! THE TOP THREE MALES, FEMALES, AND TEAMS WINNERS WILL MOVE ON THE CROSSFIT GAMES IN CALIFORNIA IN JULY!!!

 CROSSFIT GRAFFITI WILL BE CLOSED FRIDAY THRU MONDAY! COACH SHONDRIA WILL BE  JUDGING THE EVENT IN SAN ANTONIO,  AND SEVERAL OF OUR MEMBERS ARE TRAVELING TO BE SPECTATORS. IF YOU ARE INTERESTED IN WITNESSING A SPECTACULAR EVENT AND ABSORB ALL THAT IS CROSSFIT AND COMMUNITY , YOU SHOULD COME TO SAN ANTONIO THIS WEEKEND. THE EVENT WILL BE HELD IN THE Freeman Coliseum !!

 PLEASE CLICK ON THE LINK BELOW TO GET ALL THE NECESSARY INFORMATION. YOU DO HAVE TO BUY A TICKET. THOSE ARE AVAILBLE ON THE SITE AS WELL. IF YOU HAVE ANY QUESTIONS.. GRAB A COACH AND LET THEM FILL YOU IN!!!

 http://games.crossfit.com/region/south-central/schedule



MIDNIGHT MURPH

*WE ARE ALSO JOINING OUR FRIENDS OVER AT CROSSFIT PEARLAND FOR A MIDNIGHT MURPH ON SUNDAY NIGHT (5/26/2013)!!! THOSE OF YOU WHO HAVE GIVEN ME A VERBAL COMMITMENT , I EXPECT YOU TO HOLD TRUE AND BE PRESENT!! PLEASE BRING $20 IN ORDER TO PURCHASE A SHIRT FOR THIS VERY IMPORTANT EVENT.  THOSE OF YOU WHO ARE INTERESTED IN PARTICIPATING…GRAB A COACH AND GET THE INFORMATION!!!


LOCATION
CROSSFIT PEARLAND
1855 Cullen Blvd. #304
Pearland, TX 77581
281.650.5524
WWW.PEARLANDCROSSFIT.COM
We are directly behind Line Drive Sports.

TIME
THEY ARE WANTING EVERYONE THERE NO LATER THAN 11:45PM. THE EVEN KICKS OFF PROMPTLY AT MIDNIGHT! GET THERE EARLY IF YOU WOULD LIKE IN ORDER TO WARM UP. IF SOME NEED TO CARPOOL.. PLEASE CONTACT ME AND WE CAN MAKE ARRANGEMENTS TO MEET UP AT THE GYM. SOME OF US WILL BE COMING DIRECTLY FROM SAN ANTONIO, SO MAKING SURE YOU COMMUNICATE IS NECESSARY!!!!!!!!!!!!!


COST
$20 AND YOU GET A COOL SHIRT!!!! CROSSFITTERS DO ANYTHING FOR A SHIRT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOD
‘MURPH”
1  MILE RUN
100 PULLUPS
200 PUSHUPS
300 AIR SQUATS
1 MILE RUN

* CAN BE DONE WITH A WEIGHT VEST (MUST PROVIDE YOUR OWN..WE HAVE A FEW AT THE GYM)
* STRATEGY IMPORTANT IN THIS WOD
*YOU CAN ALSO PERFORM WORKOUT WITH A PARTNER... JUST PARTICIPATE

REPRESENT!!!!
THIS WOD IS ABOUT COMMUNITY… HAVE FUN WITH IT AND DON’T STRESS!! THE FACT THAT WE ARE ALL INSANE ENOUGH TO DO THIS AT MIDNIGHT DESERVES A MEDAL!!!! 

METCON:
CROSSFIT GROUP AND BOOTCAMP

PARTNER WOD (PATNA' UP)!!!!!

20 BOX JUMPS
40 Bumper burpees
60 KB SWINGS (russian)
80 WALL BALLS
100 SITUPS ( no ab mat)
120 DUB'S/ 360 SINGLES
400 METER RUN

THEN DO IT IN REVERSE AFTER THE RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

*ONE PARTNER REST WHILE OTHER WORKS
*BOTH RUN TOGETHER (ONLY RUN ONCE)

*35 MIN CUT OFF

Time

IT'S THAT TIME A YEAR AGAIN. THE BEST OF THE BEST ARE GATHERING THIS WEEKEND IN SAN ANTONIO TO PARTICIPATE IN THE 2013 CROSSFIT REGIONALS! THE TOP THREE MALES, FEMALES, AND TEAMS WINNERS WILL MOVE ON THE THE CROSSFIT GAMES IN CALIFORNIA IN JULY!!!CROSSFIT GRAFFITI WILL BE CLOSED FRIDAY THRU MONDAY! COACH SHONDRIA WILL BE  JUDGING THE EVENT IN SAN ANTONIO,  AND SEVERAL OF OUR MEMBERS ARE TRAVELING TO BE SPECTATORS. IF YOU ARE INTERESTED IN WITNESSING A SPECTACULAR EVENT AND ABSORB ALL THAT IS CROSSFIT AND COMMUNITY , YOU SHOULD COME TO SAN ANTONIO THIS WEEKEND. THE EVENT WILL BE ...Read More