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CROSSFIT GROUP
PREWOD:

INSTRUCTOR LED WARMUP

 

METCON:
CROSSFIT GROUP

ON A 12 MINUTE RUNNING CLOCK)

1 minute – double-unders  (minute 0-1)                                  
1 minute – DB snatch  (minute 1-2)
2 minutes – double-unders (minute 2-4)
2 minutes – DB snatch (minute 4-6)
3 minutes – double-unders ( minute 6-9)
3 minutes – DB snatch (minute 9-12)

*(50/35)
* ATTEMPTS COUNT ON DOUBLES...NO SINGLES

2 MIN REST

4 MINUTE PLANK HOLD

AMRAP

WE HAVE SHIRTS AND HOODIES FOR SALE!! HOODIES (TOP PHOTO) $50T-SHIRT (BOTTOME PHOTO) $25COMBO $70IF YOU ARE INTERESTED IN PURCHASING WE HAVE TWO OPTIONS: 1. YOU CAN PURCHASE ONLINE AT  https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=25235, AND CLICK ON THE ONLINE STORE TAB. TO GET DISCOUNT FOR THE COMBO, ADD BOTH ITEMS TO CART AND ENTER PROMO CODE: COMBO2013 AT CHECKOUT. 2. YOU CAN PURCHASE AT THE BOX WITH CASH, CHECK , OR CREDIT CARD.ORDERS WILL BE TAKEN THRU DECEMBER 12TH, TO ENSURE A BEFORE XMAS DELIVERY!! THESE ARE LIMITED EDITION ITEMS AND WILL NOT BE PRINTED AGAIN!! ...Read More