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CROSSFIT GROUP
STRENGTH:
Bench Press   3 X 3   build to a heavy set of 3
METCON:
CROSSFIT GROUP

10-9-8-7-6-5-4-3-2-1
hang cleans
1-2-3-4-5-6-7-8-9-10
strict pullups
20 anchored situps beteween each set 

Time

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