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CROSSFIT GROUP
STRENGTH:
SQUAT CLEAN   5 X 2   touch and go not required
Handstand   PROGRESSION   FREE STANDING HOLDS FOR POST WOD SKILL WORK
METCON:
CROSSFIT GROUP

12 MIN AMRAP
3 Power Clean and jerks(185,135)
6 Handstand Push-ups (deficit for advanced 45/35 plates)
12 Wallballs

Time

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