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CROSSFIT GROUP AND BOOTCAMP
METCON:
CROSSFIT GROUP AND BOOTCAMP

200 METER RUN
40 BURPEES
400 METER RUN
30 BURPEES
600 METER RUN
20 BURPEES
800 METER RUN
10 BURPEES

Time

WE HAVE SHIRTS AND HOODIES FOR SALE!! HOODIES (TOP PHOTO) $50T-SHIRT (BOTTOME PHOTO) $25COMBO $70IF YOU ARE INTERESTED IN PURCHASING WE HAVE TWO OPTIONS: 1. YOU CAN PURCHASE ONLINE AT  https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=25235, AND CLICK ON THE ONLINE STORE TAB. TO GET DISCOUNT FOR THE COMBO, ADD BOTH ITEMS TO CART AND ENTER PROMO CODE: COMBO2013 AT CHECKOUT. 2. YOU CAN PURCHASE AT THE BOX WITH CASH, CHECK , OR CREDIT CARD.ORDERS WILL BE TAKEN THRU DECEMBER 12TH, TO ENSURE A BEFORE XMAS DELIVERY!! THESE ARE LIMITED EDITION ITEMS AND WILL NOT BE PRINTED AGAIN!! ...Read More