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CROSSFIT GROUP
PREWOD:

INSTRUCTOR LED WARMUP AND MOBILITY

METCON:
CROSSFIT GROUP
Run 800 Meters 
21 Unbroken Strict Presses (95/55)
Run 800 Meters
18 Unbroken Strict Presses (95/55)
Run 800 Meters
15 Unbroken Strict Presse (95/55)

*60 double undeR PenaltY anytime the strict press is broken*
AMRAP

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