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CROSSFIT GROUP
PREWOD:

Note: 
Today through Thrusday, all evening classes will start 30 min late!!

430pm will start at 5pm
530pm will start at 6pm
630pm will start  at 7pm

Please pass teh word.  Feel free to come early to the 6/7 pm classes to work a skill if you like while previous class finishes their wod. 

STRENGTH:
FRONT SQUAT   10-8-6-2    climbing weight
METCON:
CROSSFIT GROUP

2 rounds
30 wall balls 
15 snatches (squat) (75/55)
400 meter run

Post wod:

100 meter sled push for time:
*sled + 50# for guys  / sled + 30# for girls 

AMRAP

WE HAVE SHIRTS AND HOODIES FOR SALE!! HOODIES (TOP PHOTO) $50T-SHIRT (BOTTOME PHOTO) $25COMBO $70IF YOU ARE INTERESTED IN PURCHASING WE HAVE TWO OPTIONS: 1. YOU CAN PURCHASE ONLINE AT  https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=25235, AND CLICK ON THE ONLINE STORE TAB. TO GET DISCOUNT FOR THE COMBO, ADD BOTH ITEMS TO CART AND ENTER PROMO CODE: COMBO2013 AT CHECKOUT. 2. YOU CAN PURCHASE AT THE BOX WITH CASH, CHECK , OR CREDIT CARD.ORDERS WILL BE TAKEN THRU DECEMBER 12TH, TO ENSURE A BEFORE XMAS DELIVERY!! THESE ARE LIMITED EDITION ITEMS AND WILL NOT BE PRINTED AGAIN!! ...Read More